Farina with Fruit Swirls Recipe and An Arizona Girl’s Breakfast Memories

January 27, 2012 in Healthy Fare

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Farina with Fruit Swirls - shown here with strawberry and blueberry

Looking back, I was a wimp.

Those “cold” mornings when I just had to have a hot breakfast to warm me up were only in the ’50′s for a low temp. And yet. I was a skinny kid who knew no colder climes than sunny southern Arizona. My childhood was not easy or stress-free. But for just a moment once in awhile on a “cold” morning, the world was right.

The smooth, ooey gooey steamy bowl of farina goodness was my favorite comfort breakfast, and I begged my mom regularly until she gave in and cooked some. Farina, which is the polenta of the wheat world, is ground wheat germ. And my special touch: swirling in some jam right before eating.

Nowadays, I throw some fruit in the blender, or I use some of my hubby’s morning  smoothie concoction now for the swirled effect. Yum. One bite takes me back.

So, if you are lucky enough to have some cute little people cruising around your house, cook up some farina and let them swirl it with a favorite jam. Heck, try a spoonful of chocolate hazelnut spread for decadent deliciousness. You’ll be creating breakfast memories for generations to come. If you don’t believe fun food memories kids can have with a mom who cooks farina for them, check out Family Friendly Food’s hilarious post about farina porridge mess!

Happy Winter, Everyone!

– posted by Donna

Happy 2012, Part Two: And now for something completely different.

January 20, 2012 in Gluten Free, Healthy Fare, Paleo

Make it Paleo, from the authors of the Food Lover's Primal Palate

 I loved Donna’s Top Ten New Year’s Resolutions, Foodie Edition! many of the same goals,. of course – especially #1: MAKE MORE MISTAKES. We definitely all get into that habit of only trying what we know or are at least reasonably certain will work – but stepping outside that comfort zone is where innovation and inspiration really happens.

As far as lifestyle changes go, though, my own approach is taking a different and pretty dramatic turn. I’ve known for a while that I’m better off without gluten – my breastfeeding daughter had a sensitivity to it, and lo, when I changed my own diet so as to meet her needs while nursing, I found that *I* felt better. I noted at the time that I had always done best in terms of weight management with a lower carb approach.

In hindsight, I thought that the drastic reduction of wheat products (and near total elimination during Phase One, save for sneaky culprits like soy sauce here and there) may have had much to do with the results – but lately, I’m becoming more and more inclined to think this wasn’t nearly enough for me to sustain in the long run, especially after a pregnancy where too much weight was gained and still – STILL – has not been completely lost. And the more I learn about nutrition, about gut healing, and about the role of inflammation on our bodies, the more sense a whole new approach makes to me.

So I’m taking the Paleo plunge. Read the rest of this entry →

Potato Crusted Halibut Recipe. Perfect Golden Crunch to a Perfect Fish Fillet.

January 16, 2012 in Entrees

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Potato Crusted Halibut Fillets on a bed of Sauteed Celery Ribbons

Let’s say you’re like me and want to love white fish, just because it’s so darn good for you. But let’s say you also love fish oily, crunchy, battered.

I am the kind of cook who can take a perfectly healthy fish fillet and turn it into something decadent. Say, with an oily, crunchy battered coating . . .  dipped in Tartar sauce . . . hmmmmm . . .  Okay, sorry, daydreaming here . . .

White fish is has so many health benefits, it’s true.

Sure, you can batter and then deep fry most any food to add a delicious golden brown crunch to it. But let’s just say we want to think outside the old deep fryer for just a sec.

Rock Star Chef Ann Burrelll made halibut with a potato crust, and it looked like the perfect blend of golden crunch and healthy fish. I couldn’t wait to sink my fork into this dish.

If you want crunchy fish fillets without the hassle of 3-step battering and deep frying, this is a  technique that will knock your socks off: Crispy instant potato flakes add the perfect crunch to any fillet, especially white fish fillets. Dry herbs mixed into the potato flakes add flavor, too.

All you do is season the fillets with a little S & P, dip them into egg wash, press them into a mixture of instant potato flakes and herbs and then shallow fry them. That’s it. Really.

All the health, with just a little of the naughty crunchiness!

– posted by Donna

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Zero Calorie Noodles, Asian Style. No, really – ZERO Calories. ZERO Carbs. Maximum Satisfaction.

January 11, 2012 in Uncategorized, Vegan Recipes

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I can tell you the exact moment I learned about ZERO calorie noodles.

Yes, this moment is right up there with JFK’s murder and September 11, 2001 for me. One of those moments that makes your heart skip a beat, never to be forgotten. I mean, seriously: zero calorie pasta? Could it be true?

I got an email entitled “Miracle Noodles,” a.k.a. Shirataki noodles. You can buy these miracles-in-a-bag in Asian specialty markets, or many enlightened mega marts. The noodles come in two forms:  Zero calorie version, made entirely from fiber from a yam, or add just 20 calories per serving and you can buy noodles made from yam fiber plus a little tofu, which gives them more of the taste and texture of traditional pasta.

After some research, I can’t find a single downside to these noodles. Zero calories. Zero carbs. Gluten free. High fiber. Vegetarian. Vegan. Pretty much the best food a dieter can eat.

Either way, I love these noodles. They don’t have much flavor on their own, but I make them with Asian flavors and veggies, and the whole plateful is about 120 calories, and very VERY low carbs.

I like the House brand, a company which makes fabulous tofu. Some folks complain about a fishy smell to their noodles when they opened up the bag, but the House brand at least does not have any “off” smell.

So, if you’re like me and still have some holiday pounds to lose, put these miracles on your menu!

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A Humble Foodie’s New Year’s Resolutions for 2012 Adventures in the Kitchen

January 3, 2012 in Uncategorized

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Our Most Fun and Festive Creation of 2011: Flower Power Eggs

We had a blast cooking up recipes in 2011, and as Exhibit A of that proposition, I give you the photo above – our Flower Power Eggs — a idea I created one day when thinking of how to turn eggs into a flower shape and wound up using bell pepper rings, which, turns out, look a lot like flowers when sliced up.

In Januaries past, I dutifully penned my wish list: Lose weight. Exercise more. Read more. Blah, blah, blah.

This year, I’m throwing caution to the wind and centering my resolutions around my passion for food. C’mon. If you’re reading this blog, you must have a few food wishes of your own for 2012, No?

Okay, food fans, I’ll take the plunge first.

1.  MAKE MORE MISTAKES

It is often said that we learn more from our failures than from our successes. This is especially true in cooking. I remember the caramel that turned to cement, the fondue that was a clump of cheesy greasy goo and the souffles that flopped much more than I do the enchiladas I can make in my sleep. I hereby resolve to be willing to make more mistakes rather than going with what is “safe.” Because sometimes, just sometimes, the”mistakes” turn into a whole new door being opened, a new talent being discovered. Heck, who knows? I might even try baking some bread!

Other resolutions are:

2.  Take on a charitable food cause.
3.  Join a CSA.
4.  Try something new every week.
5.  Expand my repertoire.
6.  Clean out my freezer.
7.  Small healthy changes in Baby Steps
8.  Learn how to use my pressure cooker
9.  Stop taking labels for granted
10.  Have more fun in the kitchen!

Read more about upcoming foodie adventures in 2012 . . .

Read the rest of this entry →

Home Made Jam in the Dead of Winter: Carrot Cake Jam Recipe

December 27, 2011 in Desserts

I love jam. Not just any jam but home made jam. Mess up your entire kitchen jam. Stick your feet to the kitchen floor jam. Make you feel like June Cleaver jam.

But, one problem: fruit is not plentiful and cheap in the last few days of the year. So. What about a winter jam?

I had seen Carrot Cake Jam recipes in magazines last fall, and was intrigued. Ooey gooey cinnamony jam that you can make in the dead of winter. Maybe they are on to something. And they were right – this really is carrot cake in jam form. Yum.

So, with family and friends staying for the holidays, giving you some extra hands in the kitchen, I say why not make some jam???

Happy New Year, Everyone!

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Kale and Sunflower Seed Pesto + Roasted Red Peppers Stars = Happy Holidays Pasta!

December 20, 2011 in Vegetarian Entrees

Holiday food should be easy and festive, don’t you agree? I love creating red and green food that sparkles on a plate and just screams out “Merry Christmas!” when you sit down to eat.

I used frozen cheese ravioli, making this dish just as easy as it is bright and festive! Twenty minutes from grocery bags to table – perfect for the frantic pace of the week before Santa arrives, I say!

Real Italian pesto is crushed, not processed into a paste, but the standard American version is easy to make with a food processor. I love classic basil-and-pine-nut pesto, but decided to get adventurous and try a pesto with another green. Kale is just about the healthiest thing you can put in your mouth. And its deep, dark green is perfect for a holiday sauce.

But. The dish needed some red before it could become a truly Christmas-y pasta dish. Jarred red peppers to the rescue! Just cut them into random star shapes and you’re set for Happy Holiday pasta!

Our Best to You and Yours ~ Have a most Joyous Holiday season!

Donna & Anne

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Cranberry Orange Zest Blondies Recipe – A Holiday Version of Brownies

December 19, 2011 in Desserts

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White Chocolate Cranberry Blondies

One of the best flavor combos ever is orange and cranberry.

I came across this recipe in my assigned blog for the Secret Recipe Club this month, Life’s Simple Measures. Jess is coming up on her first year anniversary of blogging, and I must say she if off to a fabulous start! Her numerous cranberry recipes in the last few weeks alone show just how passionate about food blogging she is.

I chose her White Chocolate Cranberry Blondies recipe, and I just tweaked it a bit. I added 2 teaspoons of orange zest to the batter and I left off the frosting – Hey! I am on sugar overload ~ isn’t everyone right now?!  They don’t need it – they are already are moist and delicious, without the extra layer of sugar.

Santa just might get lucky this year -I’m switching up the cookies with these holiday blondies!

– posted by Donna

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Grow the Green: Help Create Community Farming in New Orleans

December 16, 2011 in Uncategorized

It’s a natural inclination at this time of year to look for ways to help others, and for us, those that involve the fundamental, communal connection of food are of special note. This project is particularly inspiring, as it seeks to help youth provide for their own community – an investment that will grow for years. And the impact on nutrition, and thus on their health, is part of the mission as well.

Every little bit counts in their Start Some Good fundraiser. From their site:

This year at Grow Dat Youth Farm, we will hire 20 teenagers to grow 10,000 pounds of food. To make this a reality, we are excited to announce our first annual campaign to “Grow the Green”. Help us employ teenagers to grow food for their community! 

The Grow Dat Youth Farm came to life last year with the mission to nurture a diverse group of young leaders through the meaningful work of growing food. The idea for Grow Dat is simple: hire young adults, whose job options are often limited to fast food restaurants, to grow food for their community. In New Orleans we suffer from diet-related disease in numbers even higher than the staggering national averages.  We believe in the ability of young adults not only to change those patterns in their own lives but to be leaders who can affect change throughout their community. At Grow Dat, we give young people the skills to do just that. 

Each youth employee earns $1550 over the course of their 20-week job training program. They learn how to grow, process, sell and prepare fresh food by working on the farm, at farmers’ markets and at hunger relief agencies. Youth employees also receive training in communication, public speaking, cooking and nutrition, financial health and food justice.

We have raised two-thirds of the money necessary to hire 20 teenagers in January. We are launching this campaign to raise the remaining $9,300 we need. During the holiday season we are hoping you will help us by giving the gift of employment. Everyone who donates will receive a downloadable PDF “Thanks For Giving” card which you can share with friends and family on whose behalf you have purchased this gift.

For more information, check out the Grow Dat Youth Farm page. Please consider a contribution to this wonderful project!

Eggs in Avocado Slices for a Festive Holiday Breakfast

December 12, 2011 in Entrees

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Eggs in Avocado Slices for a Festive Breakfast to Remember

Holidays are a time for indulgence. A time to relax with a leisurely breakfast shared with friends and family.

So. I am on the lookout for festive breakfast foods that will be memorable and worthy of a special occasion. I had great luck with my Flower Power Eggs a few weeks ago.

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Eggs in Bell Pepper Rings

So, I decided to try my luck using an avocado slice. These Avocado Egg Rings are just the ticket. Creamy. Flavorful. Unusual. Memorable. And a bonus: they can easily be made red and green with a little sprinkle of green onion and red bell pepper garnish.

It was very recently that I discovered that avocados are delicious when gently cooked. Creamy and flavorful – they take on an almost custard-like texture.

Make these part of your Christmas morning this year – or your next Saturday breakfast for friends. Or a Meatless Monday with a bang! You may just start a new breakfast tradition.

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