Caramel Apple Cheesecake Parfaits – A Raw Dessert for Early Fall

If you’ve never tried a raw dessert, these Caramel Apple Cheesecakes are a perfect intro (especially on an autumn day). 

Raw Caramel Apple Cheesecakes #rawdessert #paleo #vegan

Layered Caramel Apple Cheesecakes – a perfect raw dessert for fall.

Raw food ‘cooking’ and I got off to an awkward, if memorable, start. I was already intrigued by the concept, and had sampled and loved quite a few raw dishes at some of my favorite vegan restaurants that featured raw cuisine (like Caravan of Dreams) when I was living in NYC (and was still a committed vegetarian).  Later, having relocated to Connecticut, when I saw that a local cooking school was offering a whole series on raw cuisine, I jumped at the chance immediately, securing my slot well in advance.

By the time the class rolled around, I was newly pregnant and in the throes of so-called morning sickness. For me, like so many other moms, this was really more like feeling intensely carsick 24 hours a day (if ONLY it were limited to morning). Very little food sounded appetizing at all, the least of which was vegetables – normally something I loved and thrived upon.  I still attended the class, never one to let money or learning opportunities go to waste, so although Lily was only about the size of a peppercorn at the time, she prevented me from tasting more than a few perfunctory nibbles of everything we created. Drat!

But first trimesters pass in the blink of an eye, and soon enough I was able to make the items I had missed out on at home, thanks to the booklet our instructor had given out. Though living exclusively or even primarily on raw foods doesn’t work for me, I appreciate many of the benefits: how nutrient-dense it is, how it’s naturally dairy-free (and much of it is quite paleo-compatible, actually, if you’re including it in balance).

It’s especially great for having the occasional dessert treat  – hence this creation. With the seasonal shift well underway, I was starting to crave some caramelly, cinnamon apple flavors. A bit of experimentation led to this! It takes a bit of prep and assembly, but the effort is totally worthwhile. Multiple household members reported back with enthusiastic reviews. (Then again, none of us are pregnant. Proceed with caution if you are.)…

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