Let the Pumpkin Recipe Festival Begin! Try Our Pumpkin Flan Recipe with Pepita Brittle Garnish for Fab Frugal Friday

October 8, 2010 in Desserts, Frugal Tips

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Pumkin Flan with Pumpkin Seed ("Pepita") Brittle

Fall is in full swing! – and you know what that means: crisp autumn air, colorful scattered leaves and PUMPKIN RECIPES! Pumpkin flan, for example!

I love cooking with pumpkins -the crggier and homely-er, the better. Pumkin is packed with nutrients and has such a comforting, rich flavor.  More good news: this year’s pumpkin crop is reported to be a great one – meaning great prices for us all! It is one of the most versatile foods. Pumpkin uses . . . let us count the ways! You can use it roasted, pureed, grated, baked. You can use it in sweet recipes – bake it in cheesecakes, cookies,  and the iconic beloved American Pumpkin Bread. You can use it in savory recipes – puree it in polenta, chunk it and roast it, cube it and use it in soups and stews and curries. Check out some of our very own FFF pumpkin recipes: Pumpkin Risotto, Cheesy Pumpkin Polenta, Pumpkin Stew in a Pumpkin, and my personal all-time favorite pumpkin recipe (so far): Pumpkin Parmesan Sauce.

This flan is so creamy and comforting. I strained it to give it a nice custard-like texture, but you could go rustic and easy and leave some pumpkin bits in the mix.

I added a little pumpkin seed brittle for a nice crunchy garnish. Yum!

Happy Fall Everyone!

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Homemade Crackers – a Fall Leaf Festival for Fab Frugal Friday

October 1, 2010 in Frugal Tips, Healthy Fare

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Homemade crackers -the color and shape of Fall!

What could be more fun than home made crackers in the fall? Answer: home-made fall LEAF crackers!

There is something so homey and comforting about making crackers. Thin. Crispy. Grainy. And, if you sprinkle warm earth-toned spices on top: Colorful!

Just make a favorite cracker recipe (or try our Rustic Oat Crackers), cut out the dough in leaf shapes, and then when you remove them from the oven, immediately sprinkle them with spices. I used paprika, cumin, ancho chile powder, regular chile powder and turmeric, for the flavors but also for the fall colors. Okay, and for an ultra-easy version, just buy store bought pie crust and cut out the shapes!

Scatter these on a platter for an instant fall festival!

– posted by Donna

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Home-Made Ricotta in a Ricotta Salad Stack – A Beginner’s Adventure in Cheese Making for Fab Frugal Friday

September 24, 2010 in Frugal Tips, Healthy Fare

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Ricotta Salad Stack made with home made ricotta

Home made cheese? I never thought I would be so bold as to attempt this, but life has a way of changing us, sometimes allowing us to do the previously impossible. When you tell someone “I made my own cheese,” they will be astounded  – - – that is, until they find out how easy it really is. To make ricotta: 5 minutes max is all it takes.

I decided it was time in my progression as a cook to attempt a home made cheese. In all the recipes I reviewed, ricotta seemed the most do-able. A good step for beginning cheese makers. And, I am happy to report success! You don’t even need a thermometer – that’s how easy this is!

Here’s the entire “recipe:”

I was inspired by posts on two blogs – Recipe Girl and  Eggs On Sunday and followed them pretty closely. Bring 2 cups whole milk and 2 cups half-and-half to a boil with a pinch of salt and boil exactly 1 minute. Remove from heat and stir in 1/4 cup of lemon juice. Strain in a fine mesh strainer. That’s it. Really.

True, it is creamy and yummy and a little less than purchased ricotta. But. To be honest, the main satisfaction you will get is not savings or taste, but in feeling competent enough to make cheese.

To show off my newly acquired cheese-making talent, I just shaved some zucchini very thin, used some sliced garden tomatoes and basil leaves, a little s & p, and – Voila! - effortless, fresh and delicious first course – Heavy on the ricotta, of course!
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Cinnamon Curry Apple Chips

September 22, 2010 in Appetizers, Desserts, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

Cinnamon Curry Apple Chips

If you have a surfeit of apples in your kitchen or in your backyard at the moment, here’s a simple, healthy snack, for mere cents compared to the cost of the store-bought kind. Kids are bound to love them! Lots of apple chip recipes use cinnamon, of course, but I thought I’d add a little twist. The curry is NOT overpowering here, but is just enough to give it that little “Hmmm, what IS that?” factor (to blatantly ape Rachael Ray’s frequent line about nutmeg). Read the rest of this entry →

Zucchini Recipe Festival: Charred Salsa Verde Recipe for Fab Frugal Friday

September 3, 2010 in Appetizers, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

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Charred Zucchini Salsa Verde served over Cottage Cheese

It’s the end of summer – time for a foodie zucchini festival!

With gardens overflowing with zucchini and several of my neighbors anonymously leaving large summer squashes at my doorstep and then running before I could catch them, I decided to char the zukes on the grill and blend up some salsa verde. Verdict: zucchini and chiles: a match made in heaven!

(Nostalgic Note: I used to eat salsa as a child served over cottage cheese (pictured above). I know,  I know. It sounds weird, but the salty mild cottage cheese pairs perfectly with spicy salsa. Yum! Serve any salsa this way, especially if you have kids!)

Yes, Fab Frugal Food and zucchini go way back. Check out our Zucchini Crudo Salad, Wholegrain Zucchini Cakes, or our Oven Fried Zucchini Crisps.

And, everyone knows in their bones that  zucchini should be on our “must-eat-more-of” lists. They are packed with nutrients and yet are low-calorie and low-carb. And few things are more frugal than zucchini in season. So. What’s not to love?

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Meatless Monday: My Vegetarian Bookshelf’s Greatest Hits

August 30, 2010 in Frugal Tips, Healthy Fare, Uncategorized


I thought we’d do a little something different this Meatless Monday, and give a shout-out to the vegetarian cookbooks that have inspired us.

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Fab Frugal Friday: Penny-wise Corn Cob Vegetable Stock

August 6, 2010 in Frugal Tips, Healthy Fare

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I dare you to find a recipe that is more frugal than one that uses spent corn cobs as the main ingredient. Go ahead. Try.

I saw this idea a while back on Eats Well with Others, a fabulous food blog I follow religiously. A few nights ago we had sweet delicious fresh corn with dinner, leaving kernel-free cobs at the end. Perfect timing to try this unusual recipe. Joanne, I put you to the test and you did not fail me! I was afraid the stock would be too sweet, and too, well, corn-y. It was not at all either of those. It reminded me a bit of chicken stock, actually, but just a tiny bit sweeter.

Joanne, I hope you don’t mind that I added a few touches of my own: cumin seeds because – hey! – cumin is great in everything; a few dashes of Frank’s; some fresh lime juice. And, OK, it’s confession time: I went to watch the new episode of The Next Food Network Star and accidentally left it simmering the whole time. So, it simmered much longer than you recommended, Joanne – but – I found that that somehow gave it a more “toasted” flavor, if that makes sense. A happy accident!

Next time you’re tempted to buy that veg stock at the store and spend a fortune for a few cups, try this trick and you’ll have a flavorful broth for only pennies!

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Fab Frugal Friday: Extra-Frugal Watermelon Lime Popsicles!

July 23, 2010 in Desserts, Frugal Tips, Healthy Fare

Don’t throw out those over-ripe watermelon slices! Watermelon popsicles are a cinch to make – and they’re almost FREE if you consider that you make them from watermelon you would have thrown out otherwise.

Just throw chunks of the too-ripe watermelon in a blender, seeds and all.  Also add a little lime juice and some lime zest, as much as you dare! Then turn your blender on full blast and wait for the popsicle magic to happen.

Strain the mixture through a kitchen strainer and add your sweetener of choice as desired. Freeze in popsicle molds or small paper cups.  Then, bask in your glorious frugal-ness and sit on your porch steps and slurp away!

Food Bloggers have been going nuts for the last few months with popsicles. Here’s just a sampling, with some amazing flavor combos:
Raspberry Yogurt Popsicles, Orangette
Lemon Buttermilk Popsicles, Pinch my Salt
Mango Popsicles, My Columbia Recipes
Peaches and Cream Popsicles, My Baking Addiction
Strawberry Lime Yogurt Popsicles, Gimme Some Oven
Fudge Popsicles, Comfy Belly
Chocolate Cherry Coconut Milk Popsicles, Cheap Healthy Good
Blueberry & Pomegranate Popsicles, Mango & Tomato
Coconut Mango Popsicles, 5 Dollar Dinners

– posted by Donna

We’re pleased to add this to Pennywise Platter Thursdays! Check out all the other great offerings.

Fab Frugal Friday: Make Your Own Budget Spiced Chips

July 9, 2010 in Frugal Tips

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Home-made Custom Spiced Chips

I love those “gourmet” chips they sell at the grocery stores these days, but the problem is that for a little sprinkle of, say, chipotle powder, they charge you 2 or 3 times the price of regular old potato chips.

So, in the spirit of Fab Frugal Friday, I decided to experiment with my own spiced chips.

This is so incredibly simple and fabulously frugal that you’ll be making your own spiced chips in no time!

THIS IS THE ENTIRE RECIPE. NO, REALLY: Spread potato chips on a baking sheet in a single layer. Heat in a 400 degree oven for 2 to 3 minutes, just until chips become oily. Remove from oven and immediately sprinkle with spice mix of choice.

Try one of our three FFF spice blends, or whip up your own. Chef Bobby Flay has a fabulous 16-spice blend, if you’re feeling ambitious. Or, just use a favorite spice from your pantry. I love just plain smoked paprika or cumin. Yum!

Happy Summer Everyone!

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Fab Frugal Friday: Don't Throw Out That Wilted Salad! Turn Leftover Salad into Frugal Pesto

June 18, 2010 in Frugal Tips

I’m thinking everyone has done this: You stash leftover dressed salad in the fridge thinking you will eat it soon. “C’mon, it’ll be fine,” you say to yourself. Then, you go to the fridge later and discover a sad, soggy, wilted pile where your fresh salad used to be.

My sister Sandy, an amazing cook, posted a tip on my other food blog, Everyday Southwest, that uses up wilted salad that you would otherwise throw out. This is such a fabulous and frugal idea, I just had to share it with all my fab frugal friends. It’s not just frugal, it’s FREE – if you consider that you are using food that you would otherwise throw away!

So here- with kudos to Sandy – is how to turn wilted spinach salad into a fab FREE pesto!

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