Un-Stuffed Vegan Grape Leaves for Daring Cooks October Challenge

October 14, 2010 in Entrees, Healthy Fare, Vegan Recipes, Vegetarian Entrees

DSC_9937

Un-Stuffed Grape Leaves - Vegan Version

Stuffed Grape Leaves is one of those dishes that you really should make once in your life. There is something about the delicious salty natural grape leaf wrap against the soft flavorful filling with exotic spices that makes you feel so, well, cosmopolitan in your very own kitchen. Put on the sound track to “Never on Sunday” and then you’ll have it: the Greek Isles right in your own humble kitchen.

I was thrilled to see the Daring Cooks challenge for October – and, so happy that we were encouraged to be creative with this dish. I decided to go vegan with this one, since I’m not a big ground beef fan. I used a convenience frozen meat substitute by Morning Star Farms and added diced dried apricots and diced hazelnuts to the rice filling. I also simplified by cooking them in grape leaf “cups.” I blanched the grape leaves until softened slightly and then put the grape leaves in ramekins. I then filled them and then baked them. What an adventure – thanks to Lori of Lori’s Lipsmacking Goodness.

The Daring Cooks October creations did not disappoint. Here’s a sampling:  The Always Amazing Australian Audax Artifex created a Medditerranean lamb version, a Finnish version and deep fried cabbage rolls. Outstanding! Check out the many versions: Elegant Asian Cabbage Rolls by Jenn Cuisine; Turkey Liver Rolls – Mary Mary Culinary; Cabbage Rolls (with Added Shrimp), The Energetic Chef; Stuffed Leaves Two Ways, Erushi; Cheap Ethnic Eats - amazing photo; Shepherd’s Pie Stuffed Leaves; Creative Recipes for Wandering Minds; South African Dolmades, Creative Pot; Stuffed Grape Leaves, The Crafts of Mommyhood; Lamb Dolmas, Monkeyshines; Dlomades with Fresh Grape Leaves, Eat4fun.

Read the rest of this entry →

Middle Eastern Lentils and Rice for Meatless Monday: Mujaddara

October 4, 2010 in Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees

Mujadarra

Mujadarra: Lentils, Caramelized Onions and Rice

This truly has to be one of the most frugal recipes we have ever shared. It wasn’t long ago that I posted a simple lentil salad using little more than caramelized onions and balsamic vinegar – and then I find out about this delicious staple dish, also using lentils and caramelized onions as the foundation, along with rice; omitting the balsamic and adding a bit of spice completes the flavor profile. Mujaddara is a Middle Eastern vegetarian/vegan dish which relies on pantry ingredients, with the exception of onions (which are quite economical anyway) and the optional fresh parsley. Perfect for a Meatless Monday. Read the rest of this entry →

Cinnamon Curry Apple Chips

September 22, 2010 in Appetizers, Desserts, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

Cinnamon Curry Apple Chips

If you have a surfeit of apples in your kitchen or in your backyard at the moment, here’s a simple, healthy snack, for mere cents compared to the cost of the store-bought kind. Kids are bound to love them! Lots of apple chip recipes use cinnamon, of course, but I thought I’d add a little twist. The curry is NOT overpowering here, but is just enough to give it that little “Hmmm, what IS that?” factor (to blatantly ape Rachael Ray’s frequent line about nutmeg). Read the rest of this entry →

Oprah’s Famous Celery Root Soup – Simplified for Meatless Monday

September 20, 2010 in Appetizers, Entrees, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

DSC_6699

Oprah's Famous Celery Root Cashew Soup

Celery root soup hit the celebrity circuit last winter when Oprah called it her new favorite soup. I was determined to make a simplified version as soon as fall brought its first golden leaves and chilly air. What’s better than a comforting bowl of soup in the fall?  Perfect for a Meatless Monday treat! This soup recipe is so unique and refreshing, and surprises your taste buds. The rich flavor of the cashews pairs perfectly with the celery root, and the apple adds tartness. And, I love how the recipe calls for a few of the stalks of celery, which ups the celery flavor and health benefits.

I simplified things quite a bit by not making the “cashew cream” called for in the recipe, but I blended cashew butter and water in the blender and had success. The chive oil is a nice touch too, but optional.

Tal Ronnen, of The Conscious Cook fame, is the vegan chef who rose to celebrity status when he cooked for Oprah when she did her 21-day vegan cleanse. If this innovative soup is typical of things to come, we can’t wait Chef Ronnen!

Read the rest of this entry →

Salsa Recipe to Celebrate at Summer’s End: Sassy Smoky Roasted Tomato Salsa

September 13, 2010 in Appetizers, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

“It’s difficult to think anything but pleasant thoughts
while eating a homegrown tomato.”

–  Lewis Grizzard

Roasted Tomato Salsa

Sassy Smoky Roasted Tomato Salsa Recipe

This salsa recipe is the reason we grow a huge garden every summer. Sure, I love all the other veggies, but the absolute best are the peppers and tomatoes. We make gallons of salsa at the end of every summer. Then (and this is my very favorite part) we go around the neighborhood leaving jars of salsa on front door steps, in mailboxes, on the front seat of cars. I have become known as “The Salsa Fairy” by all my friends and neighbors. Next to “Mommy,” it’s my favorite title ever!

We posted this salsa recipe last year, but I decided a re-post was in order because last night I added a new flavor twist: roasted cumin. The earthiness of cumin just can’t be beat and is so good in this salsa. I discovered a new spice in the spice aisle: McCormick’s Roasted Ground Cumin. It has a deep, rich roasted intensified cumin flavor. If you’re a cumin fan, you MUST try this!

We love salsa here at fff -check out our Grilled Pineapple Mango Salsa, and our Charred Zucchini Salsa Verde.

Roasting about half of the tomatoes quickly at a very high heat gives a wonderful roasted smoky flavor, but keeping half of the tomatoes raw gives it the perfect freshness and texture. And, the chipotle chile powder and smoked paprika are delicious in combination with tomatoes.

Don’t skip the EVOO. Olive oil used with tomatoes improves BOTH their flavor and health benefits exponentially.

Celebrate a Meatless Monday with this salsa and you may find yourself eating it right out of the bowl with a spoon!

Read the rest of this entry →

Fab Frugal Friday: Raw Banana Ice Cream

September 10, 2010 in Desserts, Gluten Free, Healthy Fare, Vegan Recipes

Raw Banana Ice Cream

Standard advice for bananas that are about to turn the corner into overripe mush: Bake some banana bread! Tried and true, nothing wrong with that. Who doesn’t love a good banana bread? But quickbreads and muffins and the like, while delicious and perfect for a comfort food day, are on the heavy side – and it can get a little old. there are fun ways to jazz it up, of course, but I recently learned of an idea that takes leftover bananas into a whole new arena – one that could NOT be healthier!

I give you: raw banana ice cream. Read the rest of this entry →

Hot Pink Hummus with Fresh Beets

September 8, 2010 in Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

Hummus with fresh beets

As many of you know, if you’re Facebook-friendly with me, I am a bit of a hummus addict. I would eat it every day if I could, I do believe. I love garlicky hummus, lemony hummus, hummus with and without tahini, hummus with avocados and coconut oil,  hummus with roasted red peppers, hummus with pine nuts, hummus with “40 spices”, hummus with sundried tomatoes. I love it in wraps, I love it as a dip for crudite or tortilla chips, I love it spread on toast, I love it just plain eaten by the spoonful. You could say I’m a little obsessed. So when I saw  hot pink hummus in the prepared food section of my local co-op, I knew I had to give it a try. Read the rest of this entry →

Zucchini Recipe Festival: Charred Salsa Verde Recipe for Fab Frugal Friday

September 3, 2010 in Appetizers, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

DSC_3887

Charred Zucchini Salsa Verde served over Cottage Cheese

It’s the end of summer – time for a foodie zucchini festival!

With gardens overflowing with zucchini and several of my neighbors anonymously leaving large summer squashes at my doorstep and then running before I could catch them, I decided to char the zukes on the grill and blend up some salsa verde. Verdict: zucchini and chiles: a match made in heaven!

(Nostalgic Note: I used to eat salsa as a child served over cottage cheese (pictured above). I know,  I know. It sounds weird, but the salty mild cottage cheese pairs perfectly with spicy salsa. Yum! Serve any salsa this way, especially if you have kids!)

Yes, Fab Frugal Food and zucchini go way back. Check out our Zucchini Crudo Salad, Wholegrain Zucchini Cakes, or our Oven Fried Zucchini Crisps.

And, everyone knows in their bones that  zucchini should be on our “must-eat-more-of” lists. They are packed with nutrients and yet are low-calorie and low-carb. And few things are more frugal than zucchini in season. So. What’s not to love?

Read the rest of this entry →

Simple Tabbouleh Recipe with Millet and Fresh Parsley

September 1, 2010 in Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

This has always been one of my favorite sides, and alas, I’m currently in a land without Middle Eastern restaurants. I happily make hummus all the time, but haven’t been making my own tabbouleh (a.k.a. tabbouli, and other transliterated variations) due to the cracked wheat factor,  since we have some gluten issues around here. Rice would be too heavy. I like quinoa a lot, and Kalyn’s Kitchen recently did a very good one using quinoa, but I decided to try millet, and I think it turned out to be a great substitute. Do try!  Read the rest of this entry →

Panini-Grilled Ratatouille Salad

August 4, 2010 in Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

This time of year, a lot of fellow food bloggers have me shamefully coveting their outdoor grills. From the old-fashioned round kettle-style charcoal barbecues of yore to handy little Hibachis to the swanky flattop Weber grills of today and everything in between, I covet them all. It’s the one major appliance I don’t have. But a truly fabulously frugal person is a resourceful person.

I realized that, thanks to a lovely gift from Santa, I DO have something like a close, indoor cousin to the grill – a panini press (quite a nice one, too, a Breville). This was the perfect solution, really – I loved how it cut the time in half by grilling both sides at once! Read the rest of this entry →