Cauliflower Biryani Rice (Whole 30) (Paleo) (Vegan)

A low-carb, paleo side dish to go with any Indian feast!

Cauliflower Biryani Rice #paleo #whole30 #vegan #glutenfree #grainfree

Cauliflower Biryani Rice

This spin on cauliflower rice was originally created to accompany my Tikka Masala Meatballs, but it was so tasty (and is so healthy, by any metric) I thought it deserved its own post. Perfect for Whole 30 – and also happens to be vegan, if you swing that way.

3 cups of riced cauliflower (I pulse it in my food processor) is ABOUT
what I get from one medium head, but if it’s a little more or a little less, don’t sweat it. If you’re using pre-riced cauliflower that’s starting to be sold all over (Trader Joe’s New Seasons, etc.), I just wanted to give you a ballpark amount.

CAULIFLOWER BIRYANI RICE

2 tablespoons coconut oil
1/2 onion, sliced
1 cinnamon stick
4 green cardamom pods
1 teaspoon nigella seeds
1/2 teaspoon  coriander seeds
1/2 teaspoon turmeric
1/4 teaspoon salt (plus more to taste)
3 cups (or thereabouts) cauliflower, riced
1/4 cup sliced almonds
1/4 cup cilantro, chopped

Heat the coconut oil in a large skillet over medium heat. Add the sliced onion, cinnamon stick, cardamom pods, nigella seeds (you could substitute cumin seeds if you can’t find nigella, a.k.a. charnoushka), coriander seeds, and turmeric. Sauté until onions have started to turn golden brown and the spices are oh-so-fragrant; 4-5 minutes. Add salt and cauliflower and cook for about 7-8 minutes.

Remove cinnamon stick (the other whole spices are fine), take of heat, stir in almonds and cilantro, and serve!

Cauliflower Biryani Rice (Whole 30) (Paleo) (Vegan)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Cuisine: Indian
Serves: 3-4 servings
Ingredients
  • 2 tablespoons coconut oil
  • ½ onion, sliced
  • 1 cinnamon stick
  • 4 green cardamom pods
  • 1 teaspoon nigella seeds
  • ½ teaspoon coriander seeds
  • ½ teaspoon turmeric
  • ¼ teaspoon salt (plus more to taste)
  • 3 cups (or thereabouts) cauliflower, riced
  • ¼ cup sliced almonds
  • ¼ cup cilantro, chopped
Instructions
  1. Heat the coconut oil in a large skillet over medium heat. Add the sliced onion, cinnamon stick, cardamom pods, nigella seeds (you could substitute cumin seeds if you can't find nigella, a.k.a. charnoushka), coriander seeds, and turmeric.
  2. Sauté until onions have started to turn golden brown and the spices are oh-so-fragrant; 4-5 minutes.
  3. Add salt and cauliflower and cook for about 7-8 minutes.
  4. Remove cinnamon stick (the other whole spices are fine), take of heat, stir in almonds and cilantro, and serve!

Cauliflower Biryani Rice #paleo #whole30 #vegan #glutenfree #grainfree

Paleo, vegan, Whole 30 Cauliflower Biryani Rice

— posted by Anne

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