Cauliflower Goat Cheese Souffles (Low Carb)
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 6
Goat cheese and cauliflower are a match made in heaven!
  • A little olive oil spray
  • 3 tablespoons finely grated Parmesan Cheese
  • 8 ounces cauliflower florets, diced
  • 4 ounces goat cheese
  • ½ teaspoon each salt and pepper
  • ¼ teaspoon freshly grated nutmeg
  • 3 large eggs, at room temperature
  • 5 large egg whites, at room temperature
  • ¼ teaspoon cream of tartar
  1. Preheat oven to 350 degrees.
  2. Spray 6 8-ounce ramekins with oil. Sprinkle Parmesan cheese in the ramekins and then turn while making sure that Parmesan evenly coats the insides of the ramekins.
  3. Spread the cauliflower florets on a plate and cook in the microwave oven until they are fork tender, about 3 minutes. Let cool to warm. Place the florets in a thin kitchen towel and squeeze over a sink, removing most of the water from the florets.
  4. Transfer to a food processor and whirl with the goat cheese, salt, pepper, nutmeg and 3 large eggs.
  5. In an electric mixer, whip the egg whites and the cream of tartar until stiff peaks. Fold in the cauliflower mixture. Scoop into the ramekins, filling them until just below the rims.
  6. Bake for about 30 minutes, until golden brown on tops.
Recipe by Healthy Family Recipes at