Sauteed Apple Oatmeal Breakfast Roses (vegan) (whole 30)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
  • Two cups hot cooked oatmeal, any variety
  • Three large red apples, such as gala or Braeburn
  • A little oil for sauteing
  • A sprinkle of cinnamon
  1. Spoon oatmeal into six 1-cup ramekins, about ¾ full. Keep oatmeal warm while sauteing apple slices.
  2. Cut apples in half and then remove core with a melon baller or round teaspoon measure. Place apple cut side down on a cutting board and cut in ¼ inch slices.
  3. Saute in a large skillet over medium high heat in a single layer with the oil, turning to make sure both sides of apple slices are lightly browned and slices are softened but not mushy.Sprinkle with a little cinnamon toward end of cooking. Let slices cool to warm.
  4. Using smallest slices first, bend a slice into a round shape and place cut side down into the center of a ramekin with oatmeal. Continue bending and placing apple slices around the center slice, forming a rose shape.
Recipe by Healthy Family Recipes at