Mediterranean Heart Healthy One Pot Wonder White Fish Dinner

One Pot Fish Donner

This one pot fish is simmered on your stove top with flavorful mediterranean ingredients for a 20 minute healthy meal.

So, let’s just say that your sweetheart has what the doctors refer to as a heart “condition.” The love of my life had a massive heart attack in 2002 and one third of his heart tissue died. I am always trying to get him to eat more fish – especially Omega 3s  fatty acids – fish like salmon and cod.

I am making this for my sweetie for Valentine’s Day. I know, I know. A nice hunk of beef is more traditional, at least for American valentines. But, for a flavor-packed meal that is low carb and is heart healthy – c’mon, doesn’t that just scream I LOVE YOU and I want you to live a long, long time???

WARNING: This is a healthy low carb easy dinner, but all that reduced liquid is so yummy, you might want to have a baguette handy – to sop up the sauce. Just sayin’.

One Pot Fish Dinner

 — posted by Donna

Mediterranean One Pot Wonder White Fish Dinner
Prep time
Cook time
Total time
An easy, one pot fish dinner that is so packed with flavor, you'll forget it's good for you!
Recipe type: Entree
Cuisine: Meditteranean
Serves: 4 servings
  • ¼ cup olive oil
  • ½ cup dry white wine
  • 4 white fish fillets, such as cod or halibut
  • 1 cup grape cherry tomatoes
  • ½ onion, sliced
  • 1 cup calabrese style olives, pitted
  • 1 jar (6 ounces) artichoke hearts, in liquid
  • 1 lemon, thinly sliced
  • 2 tablespoons capers
  • Salt and pepper as desired
  1. Place all ingredients in a large skillet in order listed. Cover and bring to a boil. Reduce heat and simmer for about 12 to 15 minutes, checking frequently until fish is cooked through and liquid has reduced.

Other heart healthy flavorful dishes:

Grilled Salmon with Korean Sauce, Jeanette’s Healthy Living
Baked Fish Marsala, Cookin Canuck
Spice Rubbed Roasted Fish Fillets, Kalyn’s Kitchen



  1. Julian says

    In the photo of this dish ( the Mediterranean one pot wonder white fish dinner ) there appear to be capers , but these are not mentioned in the recipe .
    Thank you .

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