Poaching is underrated, IMHO. Especially with delicate fish fillets.
Poaching with coconut milk – plus aromatics of your choice for flavor – produces fish fillets that are buttery, fragrant and delicious. And so good for you.
This is the simplest way to cook fish – you just pour hot coconut milk into your slow cooker with whatever aromatics you like. I went with Mediterranean flavors like capers, parsley, lemon and garlic. You could add some peppers for a little heat if you like. Then you cook for about an hour on high – cooking the fish very gently. The slow cooker is the perfect kitchen tool for cooking fish very gently.
Most poached fish recipes call for salmon – perhaps because of the high fat content in salmon that withstands poaching while staying moist. But since the oil in coconut milk provides fat, the fish absorbs it and becomes rich and buttery in texture. I used Chilean Sea Bass, but you could choose any mild white fish, such as cod, tilapia, even halibut – they all will be will be very tender and have a beautiful flavor. There is something about slow cooking that infuses wonderful flavor into your fish.
Try poaching fish and even those family members who used to turn up their noses at fish will become fish fans!
COCONUT MILK POACHED FISH FILLETS
4 white fish fillets, about 6 ounces each
Several cans of coconut milk (regular and not light), to cover the fish fillets while poaching
Aromatics of choice, such as garlic, shallots, parsley, ginger, lemon, capers, etc.
1/2 teaspoon of salt for every can of coconut milk
Place fish fillets in slow cooker, skin side down. Add all aromatics to slow cooker, distributing evenly around and on top of fish.
Heat coconut milk to a simmer in the microwave or on stovetop. Pour into slow cooker.
Cover and cook for about 60 minutes on high, until fish is opaque.
Garnish with aromatics as desired. I always use extra lemon for serving.
Other fabulous poached fishes:
Poached Salmon, Simply Recipes
Poached Salmon with Creamy Dill Sauce, Former Chef
Poached Salmon with cucumber salsa, Not without Salt
Coconut Lime Poached Fish, Kahakai Kitchen
Wine Poached Tilapia, 28 Cooks