Joyful Almond Oatmeal Recipe: If This Isn’t THE Best Oatmeal You have Ever Eaten . . .

November 3, 2010 in Gluten Free, Healthy Fare, Uncategorized, Vegan Recipes

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Joyful Almond Steel-Cut Oatmeal Recipe

. . . I will pay you ONE MILLION DOLLARS. (* See end of post for the terms of payment!)

But, seriously. Goldilocks got it right: good porridge is one of the most delicious comfort foods on the planet. This oatmeal porridge recipe was inspired by an 8-hour class I attended recently about cooking with whole grains. And, not just any old grains, but the eight “Super Grains” that contain complete proteins. The class was taught by “Chef Brad,” an executive chef for Bosch, Inc. I learned an amazing amount of information packed into those 8 hours, and am now using grains in so many, many ways I had never even thought possible. More posts on the “super grains” are in your future, my fab frugal friends!!!

(( BTW, Did you know Oatmeal is “sexy” again? I do know we at the Kelly household were waaaaay ahead of this trendiness- we have always LOVED oatmeal. ))

But, I digress. Back to the Most Amazing Oatmeal Ever. This recipe is what would happen if the Almond Joy candy bar was to be reincarnated in oatmeal form. It is as blissful as it is healthy. And so easy – 10 minutes of prep time, max! First, toast the oats in a dry skillet. This gives them a yummy toasted flavor. Then,  throw the oatmeal and some almond milk in your slow cooker late at night and then in the morning when you’re frantically short of time, just stir in the other ingredients and – - – Breakfast Magic in a Bowl.

Bonus: This keeps well in the fridge for a few weeks – just scoop and microwave for a 1 minute hot breakfast!

Goldilocks would find this porridge juuuuuusssssst riiiiiiiiiiight!

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Fab Frugal Friday: Your New Favorite Smoothie: Sassy Sweets Breakfast-in-a-Glass

March 26, 2010 in Frugal Tips, Healthy Fare, Vegan Recipes

Got leftover sweet potatoes? Have I got a fabulous frugal recipe for you!

So, you see, I got this new amazing blender. I couldn’t help it – they had one of those demos at Costco – you know the kind – where they whip up amazing complete gourmet meals in 12 seconds or less.

Before you think I have gone completely insane, I have tried at least a dozen smoothies since my purchase a few weeks ago. I have tried adding whole veggies and fruits with skins and seeds and all. They’ve all been good, but if you held a gun to my head and forced me to pick a favorite, it would be this one. This conclusively proves my theory that anything tastes better with sweet potatoes! Anything. They are nature’s perfect candy/vegetable – and a powerhouse of nutritional goodness. The Center for Science in the Public Interest has ranked sweet potatoes as number one in nutritional value among all vegetables.

Try this some night: Make a couple of baked sweet potatoes. Eat one with butter and cinnamon sugar. Yum. Then, throw the other one in the fridge for your morning smoothie – A Sweet Potato and Oatmeal smoothie sensation! You will swear that there is cream and sugar in the mix after you taste this magical concoction, but there is not. Fresh ginger gives this smoothie a little bite, the oats add creaminess, and the dates give it a richness. Such a great way to start your day!

ONE YEAR AGO TODAY ON FFF: Caribbean Sweet Potato Hash Browns

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Meatless Monday: Green Eggs, No Ham – Recipe for Eggs in a Basket with a Budget-Friendly Spinach Pesto Sauce

March 15, 2010 in Entrees, Healthy Fare, Vegetarian Entrees

Will you eat them on St Pat’s? Will you eat them wearing hats?
I do so like them, Sam-I-Am, I do like green eggs with no ham!

– Modified from the Dr Seuss classic “Green Eggs and Ham”

The pesto takes this breakfast classic – Eggs in a Basket* – to a whole new level for Meatless Monday. It can turn your St Patrick’s Day breakfast into Top ‘O The Mornin’. And the basket shape of the bread makes this a perfect Easter basket breakfast or brunch!

I loved the spinach pesto created by Andrea Meyers of Andrea’s Recipes. She steamed the spinach before blending it – Genius, Andrea! This makes the pesto smoother and darker green. I used mostly spinach with just a few basil leaves to make this sauce more budget friendly. And I love a little lemon zest to brighten the taste! I blended the pesto in my blender for a smoother sauce, but you can use your food processor for a more traditional rustic texture. And, many times we advocate for a cheaper oil, but use the good stuff here because the fruity taste of extra virgin olive oil really comes through!

** FOR 50 QUIRKY NAMES FOR THIS TRADITIONAL EGG AND TOAST DISH, SEE THE END OF THIS POST!

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