Skillet Baked Eggs with Spinach and Tomatoes for a Meatless Monday Breakfast

January 10, 2011 in Entrees, Gluten Free, Vegetarian Entrees

Skillet Baked Eggs with Spinach and Tomatoes

When I latch onto a recipe that’s a) healthy, b) delicious, and c) easy, I tend to get carried away, making it over and over and over for weeks. The current obsession? This egg dish, inspired and based on a recipe from Kalyn’s Kitchen. I have recently been able to add eggs back into my diet, and am happily celebrating this, since I’ve always loved them AND they also have lots of nutritional advantages. Read the rest of this entry →

Happy Mother's Day from the two moms of Fab Frugal Food

May 9, 2010 in Uncategorized

Moms Favorite Breakfast

Happy Mother’s Day to all you fabulous moms out there!

Okay, kids, here’s how to make Mom the traditional breakfast-in-bed!  Read the rest of this entry →

A Frugal Standby: Huevos Rancheros

July 20, 2009 in Entrees, Vegetarian Entrees

It had to happen eventually.

You just can’t have a frugal food blog without, at some point in time, having a recipe for Huevos Rancheros. It is the classic southwest breakfast food, and one of the finest breakfast-for-dinner dishes out there. It is also a perfect “desperation dinner” that you can throw together in just a few minutes.

Read the rest of this entry →

Spring Veggie Rösti

May 25, 2009 in Healthy Fare

Most cuisines in the world have a dish similar to this one – Americans call them “hash browns,” and Jewish cooks call them “latkes,” but the Swiss really take the prize with their “rösti” by adding their delicious salty, flavorful Gryuere cheese and a little green onion. Gruyere is a spendy cheese, so I cut the amount to 2 ounces and froze the rest of the 8 ounce block I had. This turned out to be serendipitous – the small amount of cheese still added tons of flavor, but wasn’t so oily as if I had added the whole block!

This superb potato dish is a bit tricky to get just right. There are two secrets to cooking a good Rösti: be sure to squeeze as much water as humanly possible from the grated potatoes to ensure a crispy outside and fluffy inside, and be patient and attentive to create just the right crunchiness on both sides of the Rösti.

SPRING VEGGIE RÖSTI

1 pound russet potatoes, peeled
1 tablespoon salt
2 ounces grated Gruyere cheese
1 bunch green onions, thinly sliced, tops included
A handful of frozen peas
1/2 red bell pepper, diced
2 tablespoons all purpose flour
2 tablespoons unsalted butter

Grate the potatoes on the large holes of a box grater. Rinse grated potatoes well in cold water and place in a bowl and toss with salt. Let stand 5 minutes. Rinse again and spread on a kitchen towel. Place another towel on top and then press with hands, removing as much water as possible. Toss potatoes with cheese, all vegetables and flour.

Heat a large heavy bottomed skillet (such as cast iron) to medium high heat. Add butter and let melt, coating bottom of pan. Add potato mixture evenly on bottom of pan, spreading to form about 1/2 inch layer. Immediately reduce heat to low.

Cook for 8 to 10 minutes, until bottom is becoming golden brown and crispy on bottom and top is looking opaque. Slide entire contents of pan out onto a cutting board, keeping entire disc intact. Carefully flip disc over with a large spatula, facing down in pan. Cook other side for another 5 to 8 minutes, until golden brown and crispy on bottom.

Serve immediately in wedges with a dollop of sour cream if desired.

– posted by Donna

Upscale Multi-Grain Pancakes

May 18, 2009 in Healthy Fare, Vegetarian Entrees

Multi Grain Muesli Pancakes

Multi Grain Muesli Pancakes

There is nothing more comforting and convenient and low-cost than having a fabulous homemade pancake mix handy for busy mornings or in case family or friends stop by at brunch time. I stumbled across this fabulous way of making multi-grain pancakes several years ago when I only had a little flour in my cupboard. I decided to grind some Muesli cereal I had in the pantry and use it as you would use whole wheat flour. I think other cereals might work, too, but haven’t tried them. It turns ordinary pancakes instantly from ho-hum to fabulous! I stir together the dry ingredients and keep them in an airtight container for several weeks – or even longer if I have the space in the fridge. This makes such great pancakes that I mix up huge batches of the dry ingredients and give it out to friends and neighbors as Christmas gifts!

MULTI GRAIN MUESLI PANCAKES

One box (14 ounces) Muesli cereal (makes 3 cups when ground)
2 – 3/4 cups whole wheat flour
2 tablespoons baking powder
2 teaspoons salt
2 teaspoons baking soda
3 large eggs
4 tablespoons unsalted butter, melted
6 cups lowfat buttermilk*
Water as needed

Pulse the Muesli in food processor until cereal is in very small crumbs. Stir together the dry ingredients. (At this point, you may keep mix in an airtight container for up to three weeks in the pantry or two months in the refrigerator. It will probably last a year or more in the freezer, but I don’t know for sure, because this mix never lasts more than a few weeks at my house!))

Mix the dry ingredients with the eggs, butter, milk and lemon juice. Let stand 10 minutes on counter. Add water as necessary to thin to a pancake batter consistency. Cook as you would regular pancakes. Makes a huge batch!

*Note: you can substitute 6 cups 2 percent milk plus 1/4 cup lemon juice if you don’t have buttermilk on hand.

FOR USING MIX IN THE FUTURE: Mix together 2 cups dry mixture; 1 cup buttermilk; 1 egg; water as needed to thin to a pancake batter consistency. Let stand 10 minutes on counter.

– posted by Donna

Mother's Day Breakfast in Bed

May 9, 2009 in Appetizers

Moms Favorite Breakfast

Mom's Favorite Breakfast

Okay, kids, here’s how to make Mom the traditional breakfast-in-bed!

First let’s make some eggs. Take the carton out of the fridge. Mop up the ones that fell onto the floor with a dishtowel (make sure you leave the eggy dishtowel on the counter). Crack one egg into a frying pan, then turn the burner on, up as high as possible. Wait for it to  stick like glue to the bottom of the pan. Scrape it out into the sink and start over, adding half a stick of butter this time. Success! Transfer the egg to a plate, being careful to preserve the jiggly whites surrounding the raw yolk (the burnt bottom should help).  Don’t forget to season! About a tablespoon of salt should be enough. And, you know how much mom likes pepper – so unscrew the cap from the pepper shaker and pour on some pepper.

Next, let’s add some oatmeal. It’s like cereal, only hot, right? So take the canister out of the cupboard and pour some in a bowl, filling it up almost all the way, and then add some milk, just like cereal. Microwave it for 2 minutes. It’s still not soft, so try another 2 minutes. And another. Go ahead and do it for 10 minutes, then.  Remove the bowl from the microwave and wipe out the microwave with that same dishtowel you used for the eggs, and try to get most of the boiled-over oats off the side of the bowl. There’s still about half the oats left in the bowl, so add some more milk to fill it the rest of the way. Top with enough pancake syrup to form a glaze over the top.

Toast is easy. Just keep pressing the lever back down when the bread pops up! Repeat until the smoke alarm goes off. If it looks too black, just pour lots of jam on top.

Of course, it wouldn’t be complete without some coffee! Fill one of the filters up to the top and put it in the basket. She usually has two cups, you remember, so add two cups of water to the machine’s tank (use one of the measuring cups in the drawer to measure – the medium one with a “1/2″ on the handle should be about right – it probably means “one or two cups”). Turn on the machine and wait until the grounds start leaking out the side. Pour the resulting two ounces of liquid into a coffee mug and spoon out as many of the grounds as you can. Decide to give her a special treat and give her buttermilk instead of cream – that must be even better than cream. Add it to fill the mug the rest of the way.

And, remember how mom likes us to eat healthy things? Add a few carrots – she’ll love that!

Finally, pile all your items on the tray, wrapping up a spoon and a fork and a steak knife in a paper napkin. Take the dandelions you picked yesterday out of your pocket and fill a jar with some water, and place the dandelions inside.

Be careful walking up the stairs with the tray! Always stop to pick up each item as you go – ’cause Mom hates to waste things!  And make sure to tell Mom she doesn’t have to clean up the kitchen for a whole hour. It’s her special day!

Mom will be so happy that she will cry and give you lots of hugs and kisses, we promise!

–posted by Mom Donna and Daughter Anne