Health and Prosperity New Year's Soup: Curried Potato, Apple and Kale Soup Recipe

December 31, 2009 in Appetizers, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

Curried POtato, Apple and Kale Soup

Curried Potato, Apple and Kale Soup

Happy New year from Fab Frugal Food!

There are many foods that traditions say usher in a year of prosperity and health. This flavorful soup recipe features one of my favorite New Year’s foods – kale. (Green represents prosperity as in Big Bucks!) This soup has layers of flavor and has that smooth, comfort-food feel.  A bonus: It is easy and healthy, too. Kale is one of the healthiest foods there is per calorie – the saying should not be “an apple a day,” but “a bunch of kale a day” keeps the doctor away. BOTH fabulous and frugal to boot!

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Coconut Curry: 3 Price Ranges

September 23, 2009 in Entrees, Healthy Fare, Vegan Recipes, Vegetarian Entrees

This is a choose-your-own-adventure recipe, price-wise. I may do this from time to time if you like the idea: take a base recipe (i.e. the curry) and offer different levels of frugality, shall we say; typically reflected in the protein choice. Read the rest of this entry →