Fab Frugal Friday: Grow Your Own . . . Eggs!

March 18, 2011 in Frugal Tips

Checking out the goods at Portland's Urban Farm Store

It’s no great revelation that growing your own food is by far the most affordable thing to do whenever possible. Most of the time, when this comes up, people are talking about gardening, of course, but there’s an ever-growing trend that takes it a step further: that of the backyard chicken.

 

Chickens may be par for the course for people who grew up on or around farms, but for us urban and suburban types, we take it for granted that we get our eggs from the grocery store, turning a blind eye to the significant markup in price as well as the less than optimal source, in terms of health and humane treatment. (Even with eggs labeled “free-range”, your mileage may vary dramatically.)

So, one of the very best things about moving to Portland is the abundance of urban chicken husbandry! Among my close friends, three out of three households all have chickens in their backyards, eating their kitchen scraps and providing free, healthy, beautiful eggs! Also? Great toddler entertainment. (Lily literally says “Hi chickens! How’s it going?” every time we go out to see them.)

Hey, chickens! Come back here!

 

 

They don’t lay nonstop year-round, and the chickens at my own place belonging to my good friend/landlady (The Urban Luddite) are just now starting to ramp up their production, but still, just imagine, for most of the months of the year, your eggs are basically free, with the cost of a little upkeep. There’s some startup involved, of course, with buying a coop and possibly a run, plus the feed and such, but wow, does it ever pay for itself and then some.

The flavor and vibrancy of the couldn’t-be-more-fresh, couldn’t-be-more-local eggs is just beyond compare. And I love that my daughter gets to see for herself exactly where her food is coming from, and will grow up with a direct experience of that.

Free-range parenting

 

 

Do you have backyard chickens? Have you ever thought about it? What have your experiences been?

 

Skillet Baked Eggs with Spinach and Tomatoes for a Meatless Monday Breakfast

January 10, 2011 in Entrees, Gluten Free, Vegetarian Entrees

Skillet Baked Eggs with Spinach and Tomatoes

When I latch onto a recipe that’s a) healthy, b) delicious, and c) easy, I tend to get carried away, making it over and over and over for weeks. The current obsession? This egg dish, inspired and based on a recipe from Kalyn’s Kitchen. I have recently been able to add eggs back into my diet, and am happily celebrating this, since I’ve always loved them AND they also have lots of nutritional advantages. Read the rest of this entry →

A Frugal Standby: Huevos Rancheros

July 20, 2009 in Entrees, Vegetarian Entrees

It had to happen eventually.

You just can’t have a frugal food blog without, at some point in time, having a recipe for Huevos Rancheros. It is the classic southwest breakfast food, and one of the finest breakfast-for-dinner dishes out there. It is also a perfect “desperation dinner” that you can throw together in just a few minutes.

Read the rest of this entry →