Potato Crusted Halibut Recipe. Perfect Golden Crunch to a Perfect Fish Fillet.

January 16, 2012 in Entrees

Halibut 1872x1872

Potato Crusted Halibut Fillets on a bed of Sauteed Celery Ribbons

Let’s say you’re like me and want to love white fish, just because it’s so darn good for you. But let’s say you also love fish oily, crunchy, battered.

I am the kind of cook who can take a perfectly healthy fish fillet and turn it into something decadent. Say, with an oily, crunchy battered coating . . .  dipped in Tartar sauce . . . hmmmmm . . .  Okay, sorry, daydreaming here . . .

White fish is has so many health benefits, it’s true.

Sure, you can batter and then deep fry most any food to add a delicious golden brown crunch to it. But let’s just say we want to think outside the old deep fryer for just a sec.

Rock Star Chef Ann Burrelll made halibut with a potato crust, and it looked like the perfect blend of golden crunch and healthy fish. I couldn’t wait to sink my fork into this dish.

If you want crunchy fish fillets without the hassle of 3-step battering and deep frying, this is a  technique that will knock your socks off: Crispy instant potato flakes add the perfect crunch to any fillet, especially white fish fillets. Dry herbs mixed into the potato flakes add flavor, too.

All you do is season the fillets with a little S & P, dip them into egg wash, press them into a mixture of instant potato flakes and herbs and then shallow fry them. That’s it. Really.

All the health, with just a little of the naughty crunchiness!

– posted by Donna

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Using Sustainable Fish: Tilapia with Tarragon and Sweet Corn Sauce Recipe

March 10, 2010 in Entrees, Healthy Fare

Who says you can’t turn out a healthy and flavorful meal in less than 20 minutes?  I saw this idea in Sunset magazine and thought the mellow tastes of corn and tarragon would pair well with white fish. I like tilapia because it is a sustainable fish, it’s exceedingly frugal and has a firm white flesh. Tilapia farmed in the  USA or Central America is eco-friendly and uber healthy, so buy tons when it’s on sale and keep a few fillets stashed in your freezer.

To learn about sustainable fish issues, I like the Seafood Watch Site, and you can even doanload a Pocket Guide to eating sustainable fish in your area!

We love tilapia here at FFF, and we’ve featured it before in a Spice Rubbed Tilapia and Tilapia with Sopes and Raw Corn Salad.

With this new tilapia recipe, all you need to add is some crusty French bread and a salad – what-the-heck, you can even use the bagged stuff with a little vinaigrette – and Voila! – dinner is still less than 20 minutes from grocery bag to table!

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