Middle Eastern Lentils and Rice for Meatless Monday: Mujaddara

October 4, 2010 in Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees

Mujadarra

Mujadarra: Lentils, Caramelized Onions and Rice

This truly has to be one of the most frugal recipes we have ever shared. It wasn’t long ago that I posted a simple lentil salad using little more than caramelized onions and balsamic vinegar – and then I find out about this delicious staple dish, also using lentils and caramelized onions as the foundation, along with rice; omitting the balsamic and adding a bit of spice completes the flavor profile. Mujaddara is a Middle Eastern vegetarian/vegan dish which relies on pantry ingredients, with the exception of onions (which are quite economical anyway) and the optional fresh parsley. Perfect for a Meatless Monday. Read the rest of this entry →

Meatless Monday: A Meatless Loaf Even June Cleaver Would Envy (Secret Ingredient: A-1 sauce!)

June 21, 2010 in Healthy Fare, Uncategorized, Vegetarian Entrees

Who-Needs-Hamburger Amazing Meatless Loaf recipe

Who needs hamburger? Try our amazing Meatless Loaf recipe!

For the ultimate Meatless Monday challenge, we here at FFF decided to take on the iconic American comfort food recipe: meatloaf.

June Cleaver made meatloaf, as did all women who dared to call themselves housewives in the 1950s. Each woman’s meatloaf was a yardstick to measure her skill as a home cook. Meatloaf has been made in various versions for centuries, but it was the Americans during the Great Depression who added bread and eggs to the dish to stretch their pennies and added ketchup as a topping.

Like almost everyone growing up in America in the 50′s, 60′s or 70′s, I ate my weight in meatloaf as a child. To this day, when anyone says “meatloaf,” the smell, taste and texture of this comfort food fills my senses.

So, we said to ourselves, “Could we remake this comfort food classic without meat but with as much flavor and comfort as the original hamburger dish?” Our answer: “Absolutely.”

I made about a dozen versions of this dish and there are two secrets to our final fabulous dish. First, add diced cooked dates. The dates add a rich taste and sticky texture that are necessary to replace hamburger. Second, use the American classic A-1 steak sauce. When I made previous versions of this, everyone wanted A-1 to drizzle on top of their slices. So == light bulb goes on == why not add this raisin-y, flavor-packed sauce right in with the loaf mixture?!

The combination of ingredients and flavors in this final version are astounding. The texture is rich, moist and firm and holds together while cooking and slicing.  This is one of my favorite veggie makeover dishes of all time. Truly remarkable. Please try it – with or without your June Cleaver apron on!

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Meatless Monday: An American Classic Goes Healthy – Lentil Sloppy Joes

May 24, 2010 in Entrees, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

For Meatless Monday, I decided to attempt a re-do of an American classic recipe – Sloppy Joes. I tried a version with a variety of beans, but the beans turned out too starchy for this – not at all resembling ground meat. So then I thought of lentils. These little high-protein gems are packed with nutrients and they are so much easier and handier than using dried beans – no pre-soaking required! Turns out they are similar to the texture I was looking for to replace ground meat.

I used the ingredients I would have used 25 years ago to make Sloppy Joes for one of my kid-friendly desperation dinners – onions, peppers, tomato paste, brown sugar, spices and just a touch of mustard. Takes me back to the big-hair and florescent-fashion 80′s.

Sometimes a vegetarian re-do of a recipe is a distant second to the original in taste. Not so here. I was shocked to find out that this is a BETTER dish than if I had used hamburger. Seriously – much better. Bye, bye ground beef - Hello lentils!

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Loving the Legumes: Lentilburgers

October 26, 2009 in Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

Some more legume love coming your way – I eat lentils more regularly than just about any other pantry staple. Dahl, soups, and stews are the most common, but I’m always up for more.  Of course, the Legume Love Affair event is the perfect excuse! (Thanks to Susan for the original concept!) Read the rest of this entry →