WHAT? Healthy Cookies? Become a Believer with our High-Protein Low-Sugar Oatmeal Raisin Cookie Recipe!

July 1, 2010 in Desserts, Healthy Fare

Here’s an idea for all you moms out there trying to come up with healthy snack summer recipes for the kiddos in response to the constant good ole’ summertime refrain: “Mom, I’m hungry!” (Or for anyone else looking for rich sugar-free treats!)

These cookies are so surprisingly delicious that you will forget that they’re actually good for you. I promise. These cookies are packed with high-protein ingredients: an egg, almond butter, tofu, whole wheat flour, and oats. Seriously, we should all eat more oats, shouldn’t we? These cookies rival the high-fat, high-white sugar versions that are part of American snack time cuisine and culture. They are that good.

Keep the cookie jar packed with these healthy little gems. You may even catch yourself saying “Kids – please eat more cookies!”

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Meatless Monday: Zucchini Crudo with Lemon Vinaigrette, Dill and Feta (with inspiration from Iron Chef Michael Symon)

June 7, 2010 in Appetizers, Gluten Free, Healthy Fare, Side Dishes, Vegetarian Entrees

Zucchini Crudo Salad Inspired by Iron Chef Michael Symon

Zucchini Crudo Salad Inspired by Iron Chef Michael Symon

Iron Chef Michael Symon is known for his love affair with meats, especially pork. In his new cookbook, Live to Cook, he even has a recipe for fried pig’s ears!  Yikes. So, it was ironic that the recipe that caught my eye while I was thumbing through his book at a bookstore recently was a Zucchini Crudo Salad. Chef Symon himself described it as “jaw-dropping good.” If the King of Pork says that about raw zucchini, you simply must sit up and take notice. I hurried home and made my own version. Only the best for Meatless Monday, I say!

Turns out Chef Symon is right. This raw zucchini and yellow squash ( think extra healthy!) salad is truly speechless good. The only thing it needed for my taste buds was a salty element, so I added crumbled feta. Result: summery deliciousness on a plate! You must eat it right away to get the full crispness of the squashes – it does not keep at all in the fridge. Put this on your “Must-Try” list in the height of zucchini madness season this summer!

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S.O.S. Challenge: Wilted Spinach Salad with Thai Peanut Vinaigrette

May 19, 2010 in Entrees, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees

It’s strange. I don’t like peanut butter, but a good spicy Thai peanut sauce is one of my favorite things. I love it drizzled on just about everything and I discovered that it is a fabulous flavor pair with spinach. This recipe is re-worked to make it low-glycemic and vegan this time around and for the May vegan recipe challenge – SOS (a.k.a Sweet or Savory) - by Ricki of Diet, Dessert and Dogs and Kim of Affairs of Living. We agree with these two fabulous food bloggers: spinach is one of the healthiest things you can put in your mouth – calorie for calorie dark greens have the most nutrients of any food! We should all eat it every day!

I always had trouble making good peanut sauce until it finally dawned on me: to have really good Thai peanut sauce, you must start with really good peanut butter. It was one of those “Duh” moments for me!  It is a little more expensive, but you only use a little and it is well worth it. I like the all-natural “dark roasted” style with only two ingredients: salt and peanuts. I made this recipe with the idea of serving it cold on salads, so it is more like a vinaigrette than a sauce you would serve warm with chicken. I must admit that I tried to mimic Trader Joe’s Peanut Vinaigrette, which is also good BUT mine turned out even better – fresher tasting and more of a flavor punch!

I very lightly and briefly sauteed some rough chopped spinach for less than a minute until it just barely started to wilt. You could also blanch it quickly in boiling water. I then drained it and drizzled it with peanut vinaigrette, and sprinkled it with some diced roasted peanuts. Wow! Such an explosion of flavors!

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Phase One Has Begun: Spaghetti Squash with Mushrooms & Kale

January 6, 2010 in Gluten Free, Healthy Fare, Side Dishes

The Anne half of Fab Frugal Food still has some baby weight left to lose, along with a couple standard holiday pounds. I’ve always found the most success with the South Beach approach to weight loss, as carbs have always been my nemesis. Read the rest of this entry →

Fab Frugal Friday: Zero Carb Zucchini "Noodles"

August 28, 2009 in Entrees, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees

A fabulous discovery: Homemade Zero Carb Zucchini Noodles.

I love to order the “No Carb Noodles” at Pizza Factory, a local family favorite. With zucchini being so prolific and cheap right now, I decided it was time to add these healthy version of noodles to my list of Ways To Get Rid of All That Zucchini. And, health -wise there are very few things better to put into your mouth than zucchinis.

Turns out it is very, very easy. Just slice the zucchini into long planks on a mandoline (or use a large chef’s knife). I like the 1/8 inch thickness, but 1/4 inch is more substantial and yummy, too.  Then, steam them for just a minute or two. Really. They get too soggy if you steam them any longer. And don’t even think about boiling – just turns them into a pile of mush.

You can use them just like you would cooked spaghetti, or my favorite way: while they’re hot, stir in some butter and pressed garlic, salt and pepper.  Instant Zucchini Heaven.

– posted by Donna