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	<title>Apron Strings &#187; mardi gras</title>
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	<description>Cooking: it&#039;s in our D &#38; A</description>
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		<title>Dirty Quinoa, Done Dirt Cheap</title>
		<link>http://www.apronstringsblog.com/gluten-free/dirty-quinoa-done-dirt-cheap/</link>
		<comments>http://www.apronstringsblog.com/gluten-free/dirty-quinoa-done-dirt-cheap/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:00:54 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Fare]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[dirty rice]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[quinoa]]></category>

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		<description><![CDATA[Cajun/Creole food is some of my favorite regional cuisine ever. I absolutely love it, though I have to be careful to avoid the pork products that are commonly included. So I&#8217;m always in the mood to cook up some N&#8217;awlins treats right around Mardi Gras time (we&#8217;ll say it&#8217;s Jeudi Gras for today). Lately I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Cajun/Creole food is some of my favorite regional cuisine ever. I absolutely love it, though I have to be careful to avoid the pork products that are commonly included. So I&#8217;m always in the mood to cook up some N&#8217;awlins treats right around Mardi Gras time (we&#8217;ll say it&#8217;s Jeudi Gras for today). Lately I&#8217;ve also been enamored with <a href="http://en.wikipedia.org/wiki/Quinoa" target="_blank">quinoa</a>; it&#8217;s the only grain that it a complete protein, plus there&#8217;s fiber and iron &#8211; it&#8217;s just a fabulous, fluffy, nutty-tasting little nugget.</p>
<p>So I was tickled to find a recipe by Emeril Lagasse in an old Cooking Light magazine (1994, believe it or not, predating the Food Network sensation he was to become) for &#8220;New Orleans Dirty Quinoa&#8221;, a la the Cajun classic dish known as <a href="http://www.associatedcontent.com/article/308330/what_is_dirty_rice_info_about_the_cajun.html" target="_blank">dirty rice.</a> I&#8217;ve adapted it here, lightening it up a bit and cutting some cost.</p>
<p>1 tablespoon olive oil</p>
<p>1 cup onion, finely chopped</p>
<p>1/2 cup green pepper, diced</p>
<p>1/2 cup celery, diced</p>
<p>1/2 pound turkey bacon, chopped</p>
<p>3 cloves garlic, minced</p>
<p>1 bay leaf</p>
<p>3 cups uncooked quinoa</p>
<p>4 cups vegetable or chicken broth</p>
<p>2 teaspoons Cajun seasoning</p>
<p>1/4 teaspoon Tabasco sauce</p>
<p>Heat oil in a large saucepan over medium heat. Saute onion, peppers, celery, bacon and garlic until vegetables start to become tender, about 4 minutes. Stir in quinoa and cook for 2-3 minutes, stirring constantly. Add broth, Cajun seasoning, and Tabasco, bring to a boil. Reduce to low heat and simmer 15 minutes or until all liquid is absorbed, stirring occasionally.</p>
<p>I must say, I was a little concerned about the method here. I&#8217;ve tried making quinoa pilaf-style before, but whenever I saute it in the oil and onions and add the liquid afterwards (whether stock or water), the grain never fully opens the way it&#8217;s supposed to (it should look much fuller, with the germ clearly visible as a little ring around the outside). I finally figured that what was happening was that the oil was essentially sealing the grain shut, so that the moisture can&#8217;t penetrate it in the same way. Fortunately, this isn&#8217;t an issue here! The quinoa blossoms quite nicely, perhaps due in part to the additional moisture from the other vegetables in the Holy Trinity (a.k.a. Cajun mirepoix).</p>
<p>I recommend buying the quinoa in bulk wherever it&#8217;s available. Bulk quinoa does need to be rinsed before using, unlike prepackaged, but it really only takes a second and is worth it in terms of cost.</p>
<p>Les bon temps roulez!</p>
<p style="text-align: right;"><em>&#8211; posted by Anne</em></p>
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