Spinach, Tofu and Tomato Casserole: My Babymoon Bake

October 6, 2010 in Desserts, Entrees, Gluten Free, Vegetarian Entrees

Spinach, Tomato and Brown Rice Bake

Spinach, Tomato and Brown Rice Bake

Some of you out there know that in my other life, I work as a postpartum doula (as well as other in childbirth & baby related roles), which means I help take care of women and their babies during the “Babymoon” period, a.k.a. the fourth trimester, a.k.a. the first three months of a newborn’s life. Along with breastfeeding support, giving tips on infant care, and light housecleaning, one of the most popular functions of a postpartum doula is, happily for me, meal preparation! I love this part of my job almost as much as holding sweet little bundles in order to give mama a break.

Many relatives and friends like to bring over casserole-style dishes, which are highly practical as they can be frozen, stored efficiently, and are easily reheated – they can, however, be a bit on the heavy side. I have a few favorite recipes for new families, with an emphasis on nutrition and digestibility, but I recently tinkered around and figured out what might be the ultimate meal for a new mama. A midwife in Jennifer Block’s book  “Pushed” described the postpartum meal that she always prepares for her clients as being nourishing, quickly absorbed, high in iron and in fiber; it’s typically based in greens and brown rice, then sweet potatoes, or any other favored vegetable. My version includes spinach (though you could use fresh kale or chard), brown rice and tomatoes. Read the rest of this entry →

Sweet Potato, Spinach & Lentil Stoup

October 7, 2009 in Appetizers, Vegan Recipes, Vegetarian Entrees

Whatever your personal feelings might be re: Rachael Ray, particularly some of the nicknames and abbreviations she comes up with, honestly, I think this fits into the RayRay-invented category known as “stoup”, somewhere between a stew and a soup. Read the rest of this entry →

End-of-Season Cream of Summer Soup

September 27, 2009 in Appetizers, Entrees, Healthy Fare, Side Dishes, Vegetarian Entrees

Fall is upon us and the end-of-summer bounty must be used! Now!!! Read the rest of this entry →

My Salad Days: Spicy Thai Peanut Drizzled Wilted Spinach

September 7, 2009 in Appetizers, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees

It’s strange. I don’t like peanut butter, but a good spicy Thai peanut sauce is one of my favorite things. I love it drizzled on just about everything. I had trouble making good peanut sauce until it finally dawned on me: to have really good Thai peanut sauce, you must start with really good peanut butter. It was one of those “Duh” moments for me! So, forget the popular brands and go for the good stuff for this recipe. It is a little more expensive, but you only use a little and it is well worth it. I like the all-natural kind that says “dark roasted” on the label, and only has two ingredients: salt and peanuts. I made this recipe with the idea of serving it cold on salads, so it is more like a vinaigrette than a sauce you would serve warm with chicken.

With a garden full our second crop of of spinach and Swiss chard, I have plenty of dark greens to spare, and they are a perfect match with peanuts, it turns out! I very lightly and briefly sauteed some rough chopped spinach for less than a minute until it just barely started to wilt. You could also blanch it quickly in boiling water. I then drained it and drizzled it with my Thai peanut sauce recipe, and sprinkled with some diced roasted peanuts. Wow! Such an explosion of flavors!

This peanut sauce is so delicious I just want to sit and eat it with a spoon!

Read the rest of this entry →

Fab Frugal Friday: It's All about the Presentation

July 24, 2009 in Appetizers, Frugal Tips, Side Dishes

Tomato Mozzarella Fans

Tomato Mozzarella Fans

Sometimes it’s all about the presentation. You can make a frugal dish look fabulous by trying something a little different.

Tomatoes and mozzarella can look pretty blah and ho-hum on a plate. I bought some very nice ripe medium sized tomatoes and was going to try serving them with spinach and not basil, because spinach is frugal.

I got the idea of serving them fan style to jazz up the look, and they turned out so pretty – don’t you agree?

Just slice them into thin slices from the top but DON’T cut all the way through the bottom. Cut mozzarella and spinach in half-moon shapes and insert into the slices. Drizzle a vinaigrette on top and VOILA! fancy tomato fans!

– posted by Donna

Palate & Prejudice

May 6, 2009 in Side Dishes

Does a blog entry always have to document a success?

It seems to me that the two-way nature of a blog should allow for us to occasionally share the recipes that, well, don’t go so well. As happened recently. See, I was determined to overcome a lifelong loathing of rhubarb. As a consummate food lover, it really bothers me that there are a few foods I don’t like. I recently overcame my hatred of Brussels Sprouts, for example. As it turns out, microwaving frozen ones and topping them with margarine actually is NOT the optimal preparation, and trying a few other cooking methods like roasting and braising – using fresh sprouts – is actually quite delicious.

Surely the dreaded rhubarb would be the same, right? It must have just been a preparation issue. Since it’s in season (and of course at a low price as a result), I thought it the perfect time to tackle my prejudice. I scoured my cookbooks and the net in search of a nice way to celebrate the season with some other spring produce, and came up with a nice combination: a spinach salad with fresh strawberries and sliced, lightly cooked rhubarb, topped with a shallot vinaigrette. Should have a nice sweet and sour effect, using the classic pairing of strawberries with the rhubarb. Like so:

STRAWBERRY-RHUBARB SPINACH SALAD

2 cups rhubarb, sliced on the diagonal (approximately 4 stalks)
2 tablespoons sugar
1 large shallot, finely chopped
1/3 cup red wine vinegar
1/4 cup extra virgin olive oil
salt and pepper to taste
1 6 ounce bag baby spinach
1 dozen sliced fresh strawberries
1/2 cup chopped walnuts (optional)

Place the rhubarb in a saucepan. Sprinkle on the sugar and add enough water to cover by 1 inch. Bring to a boil and cook for two minutes. Remove from the heat and strain in colander. In large salad bowl, combine shallots and vinegar, then stream the olive oil in slowly, whisking constantly. Taste and add seasoning as needed. Once emulsified, add spinach and toss to coat leaves. Add in strawberries and rhubarb, tossing gently (just to incorporate). Divide into 4 servings and top each with walnuts if desired.

*****

The cooking directions for the rhubarb were taken from several sources which seemed to offer some consensus – yet two minutes later (yes, exactly), the rhubard was absolute MUSH. Sigh. I drained it well, went ahead and assembled the salad anyway, just to see if the tastes worked well together, despite the texture. Well, it was just okay. I was hoping for tartness to combine with the strawberries, but it was really just weakly sour. Still, the sourness was offset well enough that it was edible, and I threw some chopped walnuts on the top to add some contrast to the mushier portions.

So why am I sharing a much-less-than-stellar recipe with you? I thought I might get some rhubarb-loving experts to help me out. Where did I go wrong? Give me some tips!

50′s Dips Revisited

February 17, 2009 in Appetizers, Healthy Fare

Who doesn’t love those creamy, flavorful dips from the 50′s – like Lipton Soup Onion Dip and Bean Dip?

I decided to see if I could make versions of these retro dips that were healthier and more frugal. Caramelized onions are easy, cheap and delicious, so that was a snap. The bean dip was harder, since there are not that many things that go with refried beans that are healthy.  I eventually decided on using white beans with spinach to make a flavorful healthy dip.

Both are delicious, and I will be making them for Oscar night this weekend!

Caramelized Onion Dip

3 large yellow onions

2 tablespoons canola oil

1/2 tablespoon brown sugar

1 cup light sour cream

2 tablespoons mayonnaise

2 teaspoons Worcestershire sauce

Salt and pepper to taste

Peel onions and slice in 1/4 inch julienne slices. Heat oil in large skillet. Add onions and brown sugar to skillet and cook over medium high heat for about 30 minutes, stirring frequently to reduce liquid, until onions are well browned. Remove from heat and let cool to room temperature. Dice onions into 1/4 to 1/2 inch pieces.

Stir in sour cream, mayonnaise and Worcestershire sauce. Chill for at least one hour in refrigerator. Remove and add salt and pepper to taste. Serve with chips.

White Bean and Spinach Dip

1 box (10 ounces) frozen chopped spinach, thawed and squeezed dry

2 tablespoons canola oil

3 cloves garlic, minced

2 cans (15 ounces each) cannelloni or white beans, drained

Juice of 1 lemon (about 2 tablespoons)

1 tablespoon Balsamic vinegar

A few dashes cayenne pepper sauce

Salt and pepper to taste

Sauté spinach in oil in a large skillet for about 3 minutes, until little liquid remains. Stir in garlic and sauté another 1 or 2 minutes, until garlic becomes fragrant.

Remove from heat and add beans, lemon juice and vinegar. Mash with a potato masher until well blended. Add salt and pepper to taste. Serve at room temperature with crackers or pita chips or toasted baguette slices.

– posted by Donna

Fab Frugal Friday Tip

January 30, 2009 in Frugal Tips

Fresh is not always superior. Just take spinach, for example.

One 10-ounce box of spinach costs about $.99 or less, and the same amount of fresh spinach could be four times that much. If you are making a spinach salad, of course fresh is the only way to go. But, if you need to put spinach in a cooked recipe, frozen spinach is a fraction of the cost and performs just as well as fresh. You must thaw the spinach and then squeeze it dry with a smooth kitchen towel before using in your recipe. The extra step is well worth it in price and taste, too.