Cassoulet our way.

February 19, 2009 in Entrees, Healthy Fare, Vegan Recipes

More delicious peasant food coming your way. Upscale versions often include things like duck confit, lamb, and goose fat; here’s a more affordable, healthier – and much simpler – version of this casserole from the South of France.

I originally tried this with chicken thigh meat as well as the chicken sausages, but I honestly didn’t like the flavor as much as I did when I made it with only the sausage. Perhaps it’s more of an upgraded beenie-weenie recipe than a downmarket cassoulet this way; it’s delicious no matter how you look at it. It’d be easy enough to make this vegan by simply using soy sausage (Tofurkey makes some great varieties these days) instead. I tried this with a few dashes of Liquid Smoke as well, which made it even better.

CASSOULET-ESQUE WHITE BEAN CASSEROLE

2 tablespoons olive oil, divided

6 chicken or turkey sausages

1 carrot, diced

1 stalk celery, diced

1 medium onion, diced

3 cloves garlic, minced

2 tablespoons tomato paste

1/2 cup dry white wine

1 pound or 1 15 oz can cannellini/Great Northern beans

1 15 oz can diced tomatoes

1 bay leaf

2 cups vegetable broth

dash or two Liquid Smoke (optional)

2 teaspoons Herbs de Provence

salt and fresh black pepper to taste

Heat 1 tablespoon oil in a large skillet over medium-high heat, add sausages and brown, turning as needed, for about 7-8 minutes. Remove sausages. Add remaining olive oil and saute carrots, celery and onion and cook for 5 minutes. Add garlic and cook 2 more minutes. Stir in tomato paste. Deglaze pan with wine. Add beans, diced tomatoes, bay leaf, and broth. Slice sausages (I like to do so on the bias) and return to pan.  Add Liquid Smoke if using, herbs, salt and pepper. Bring to a boil, then reduce to simmer and coook for 15 minutes. Adjust seasoning and discard bay leaf. Top with croutons, ideally homemade ones.

– posted by Anne

Spicy Lentil & Root Vegetable Stew

February 4, 2009 in Entrees, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

I admit it, I’ve been cooking rather heavy stuff of late, even if they are healthy – lots of soups and stews and hearty fare. I can’t help it, it’s the hibernation impulse. And since I try to avoid driving in the snow whenever possible, I rely heavily on bulk items in the pantry – which is also a very economical way to go. This particular stew is a great one for cleaning out the pantry & tossing in whatever extra root veggies you like. Today I added a sweet potato and a celery root (celeriac), the latter of which added a nice, sweetish, clean taste into the mix. A parsnip would have been nice if I had one, too. Go crazy!

SPICY LENTIL STEW

5 cups vegetable broth

1 pound lentils, rinsed and sorted

1 28 oz can crushed tomatoes

1 large onion, diced

3 cloves garlic, minced

1 large sweet potato, diced*

1 celery root, peeled and diced*

1 tablespoon chili powder

t teaspoons cumin

1 teaspoon dried thyme

1 teaspoon salt (or more to taste)

coarse black pepper to taste

2 tablespoons balsamic vinegar

Bring broth to a boil in a stockpot. Add lentils, return to a boil and then reduce heat to a low simmer. Cover and cook for 20 minutes.  Add tomatoes, vegetables, spices, salt and pepper. Simmer uncovered and stirring frequently (you want it to reduce a bit and thicken up) for 30 minutes. Taste for seasoning and vegetable tenderness – cook longer if needed for vegetables (adding water if it becomes too thick).

Finish with the balsamic vinegar. Top each bowl with sour cream if desired.

*Or any other root vegetable you have on hand and like!

– posted by Anne