Meatless Monday: An American Classic Goes Healthy – Lentil Sloppy Joes
May 24, 2010 in Entrees, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees

For Meatless Monday, I decided to attempt a re-do of an American classic recipe – Sloppy Joes. I tried a version with a variety of beans, but the beans turned out too starchy for this – not at all resembling ground meat. So then I thought of lentils. These little high-protein gems are packed with nutrients and they are so much easier and handier than using dried beans – no pre-soaking required! Turns out they are similar to the texture I was looking for to replace ground meat.
I used the ingredients I would have used 25 years ago to make Sloppy Joes for one of my kid-friendly desperation dinners – onions, peppers, tomato paste, brown sugar, spices and just a touch of mustard. Takes me back to the big-hair and florescent-fashion 80′s.
Sometimes a vegetarian re-do of a recipe is a distant second to the original in taste. Not so here. I was shocked to find out that this is a BETTER dish than if I had used hamburger. Seriously – much better. Bye, bye ground beef - Hello lentils!





