Zucchini Shirred Eggs Lower Fat Recipe – A Whole New Way to Use Up All That Zucchini for Meatless Monday

August 1, 2011 in Entrees, Healthy Fare, Vegetarian Entrees

Zucchini Shirred Eggs Square

Lower-fat Zucchini Shirred Eggs Baked in Ramekins

Shirred eggs are delicious and creamy on their own, but they are a little on the bland side. Just eggs baked in cream, basically. So, I decided to experiment with adding produce from our garden. I tried Swiss chard, spinach – but honestly, they were nothing to write home about. Then, I thought about slicing zucchini into paper-thin planks and use them like you would a leafy green to cradle the eggs. This was the winner by a landslide!

The roasted zucchini adds a subtle garden freshness to the eggs and dairy, and improves on the one-note flavor of the baked eggs. I also healthified it even more by using lower fat dairy than is usually called for – and a teaspoon of half and half instead of a tablespoon of cream.

In the early ’70s, I remember laughing out loud the first time I heard of a thing called “Zucchini Bread.” WHat?! Zucchini in Bread?! Absurd. Ridiculous. And then I tasted it. I was in shock for days. And  I never looked at zucchini the same way again.

This recipe is one of those recipes. You will look at zukes in a different way.

If you need to get rid of some zucchini, I highly recommend baking it with some eggs. And what the heck, you could even serve it as a Meatless Monday entree!

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Zucchini Recipe Festival: Charred Salsa Verde Recipe for Fab Frugal Friday

September 3, 2010 in Appetizers, Frugal Tips, Gluten Free, Healthy Fare, Side Dishes, Vegan Recipes

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Charred Zucchini Salsa Verde served over Cottage Cheese

It’s the end of summer – time for a foodie zucchini festival!

With gardens overflowing with zucchini and several of my neighbors anonymously leaving large summer squashes at my doorstep and then running before I could catch them, I decided to char the zukes on the grill and blend up some salsa verde. Verdict: zucchini and chiles: a match made in heaven!

(Nostalgic Note: I used to eat salsa as a child served over cottage cheese (pictured above). I know,  I know. It sounds weird, but the salty mild cottage cheese pairs perfectly with spicy salsa. Yum! Serve any salsa this way, especially if you have kids!)

Yes, Fab Frugal Food and zucchini go way back. Check out our Zucchini Crudo Salad, Wholegrain Zucchini Cakes, or our Oven Fried Zucchini Crisps.

And, everyone knows in their bones that  zucchini should be on our “must-eat-more-of” lists. They are packed with nutrients and yet are low-calorie and low-carb. And few things are more frugal than zucchini in season. So. What’s not to love?

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