Ground Tofu Filling Tacos

These vegan tacos have the same taste and texture as Old School hamburger tacos!


If you think these look like classic ground beef tacos, I have done my job. (( Smiles smugly to self. ))

This filling is fabulously flavorful and has a texture similar to classic ground beef taco filling, but is 100 per cent vegan. If you are like me and are making resolutions for the New Year to eat less meat, this is a perfect recipe to start with. I like it even BETTER than the traditional spiced hamburger taco filling. It is softer and has less of that ground beef “gristle” taste. I promise: Even the most dedicated carnivores will love this healthy substitute for ground cow! Try it out on your favorite carnivore and go ahead and TRY to prove me wrong!

There are countless benefits, say the Mayo Clinic researchers, to eating less meat. But let’s just all admit right now that Americans eat much more meat than they need to. Enough said.  Amen! to the Meatless Monday folks, who point out that less meat consumption reduces heart disease, lowers risk of cancer and helps fight obesity.

The combination of soy sauce, peanut butter and spices, mostly chile powder and cumin, turns crumbled tofu into one of those “I-Can’t-Believe-It’s-Not-Meat” kind of recipes. It is a magical concoction.

This is a great thing to have on hand to make a quick Desperation Dinner – so I like to keep some small zip lock baggies of this magical stuff in my freezer. This stuff makes great sloppy joes and last-minute spaghetti sauce!

Happy Meatless New Year to all!


3 tablespoons low-sodium soy sauce
1 tablespoon creamy peanut butter (or other nut butter of choice)
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon chile powder
1/2 teaspoon cayenne pepper sauce (I use Frank’s)
16 ounces frozen and then thawed extra-firm tofu
2 tablespoons olive or canola oil

Preheat oven to 350 degrees.

Mix first seven ingredients together in a medium mixing bowl and set aside.

Drain water from tofu block. Wrap tofu in a thin kitchen towel or several layers of paper towels. Place wrapped tofu between two plates. Press gently and evenly with hands to remove water from tofu. (You can also place a wieght on top of the top plate and let tofu sit for 20 minutes or so.) Unwrap tofu and crumble into small bits into mixing bowl. Toss with sauce in mixing bowl.

Spread oil on a 12 by 18 inch baking sheet. Sprinkle crumbled tofu on top of oil in a single layer. Bake for 20 minutes. Remove from oven and stir tofu. Return to oven and cook for about 20 mor minutes, until tofu is crispy.

Use as you would any spicy ground beef filling.

Other food bloggers use tofu in fabulous ways:
Red Curry Tofu, The Perfect Pantry
Tofu and Green Bean Stir Fry, The Perfect Pantry
Tofu Scramble, Healthy Happy Life
Soy and Sesame Baked Tofu, Kalyn’s Kitchen
Crispy Rice and Tofu Balls, Just Bento
Tofu Tacos, Former Chef
Tofu Celery Salad, Use Real Butter
Grilled Tofu and Peppers Tacos, Herbivoracious

And, check out some of FFF’s other tofu-licious recipes:
Babymoon Bake
Mango Avocado Crispy Tofu Salad
Sun-dried Tomato Tofu Spread
Anne’s Food-Network Worthy Veggie Chili!
Tofu Mac-‘n’-Cheese

— posted by Donna


  1. Jennifer says

    I think I reviewed this before, but I just have to comment again. This is amazingly delicious. I always double the recipe and still my kids- who say they hate tofu- eat every last bit. My 6 year old ate 3 tacos tonight! Thank you!!

  2. Allana says

    Love this taco filling recipe! Made it to use in “hamburger” pizza and nachos. Delicious! I didn’t find it salty since I used low-sodium tamari and the recommended amount of tofu (16 oz) and it was perfect! Thank you for sharing!

  3. says

    Thanks for the great recipe! I just made it and can’t believe how good it came out. I’ll be mixing it into veggie chili tonight. I will double the recipe next time.

    So glad I discovered your blog. :)

    • Ruby says

      OMG!!! This is insanely good, looks and tastes like Morningstar crumbles fake ground beef only better! This is the best recipe for veggie taco meat filling by far!! I added chopped onion to the recipe and baked with it, soooo good!!


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