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Mediterranean Heart Healthy One Pot Wonder White Fish Dinner

February 10, 2015 By Donna 4 Comments

One Pot Fish Donner

This one pot fish is simmered on your stove top with flavorful mediterranean ingredients for a 20 minute healthy meal.

So, let’s just say that your sweetheart has what the doctors refer to as a heart “condition.” The love of my life had a massive heart attack in 2002 and one third of his heart tissue died. I am always trying to get him to eat more fish – especially Omega 3s  fatty acids – fish like salmon and cod.

I am making this for my sweetie for Valentine’s Day. I know, I know. A nice hunk of beef is more traditional, at least for American valentines. But, for a flavor-packed meal that is low carb and is heart healthy – c’mon, doesn’t that just scream I LOVE YOU and I want you to live a long, long time???

WARNING: This is a healthy low carb easy dinner, but all that reduced liquid is so yummy, you might want to have a baguette handy – to sop up the sauce. Just sayin’.

One Pot Fish Dinner

 — posted by Donna

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Filed Under: Entrees, Healthy Fare Tagged With: 30 minute dinner, 30 minute entree, 30 minute recipe, heart healthy dinner, heart healthy recipe, one pot dinner, one pot fish, one pot meditterranean, one pot wonder

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We are Donna & Anne, a reunited birthmom and daughter. We share our love of cooking and eating good food with each other - and with you.

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